Become a Licensed Practical Nurse: 5 Hypertension Prevention Tips for Aspiring LPNs  

As a Licensed practical nurse (LPN), you will likely encounter many hypertension patients. You will be a practical nurse and help these patients. Did you know it is equally important to apply these prevention techniques yourself? Here LPN courses can help you.

Nursing staff members devote a lot of time to helping others. However, it is not uncommon for them to neglect their own health. This is a shame, as nursing careers could be extremely stressful. There are ways to avoid hypertension. 

These Are the Top Five Ways to Prevent Hypertension

1. You Can Reduce Your Risk By Keeping Your Weight Down

It is important to understand that losing weight can reduce hypertension. Obese people can reduce their risk of high blood pressure by just losing 10 pounds. The WebMD website states that excessive weight can lead to hypertension six times more than people of healthy weight.

2. Exercise Can Help Prevent Hypertension

You should also know that exercise can help prevent hypertension. Exercise will help you lose weight and lower your blood pressure. You may think you will not have the time to exercise with your busy schedule to become a licensed practical nurse. To reduce your chances of developing this serious condition, you only need 20-30 minutes of moderate exercise daily.

Related:-8 Tips to Help You Become a Licensed Practical Nurse Despite Having Bad Grades

3. You Can Control Your Blood Pressure By Eating Healthy

Eating healthy can help you keep your weight down and lower your blood pressure. Plan healthy meals with many fruits and vegetables, whole grains and lean meats, fish, and beans. Limit your consumption of sugar, sodium, alcohol, saturated, trans, and trans fats, and sugar. Hypertension can be caused by excessive intake of these foods.

4. Practice Stress Management Can Help to Keep Blood Pressure Under Control

Night and weekend LPN programs are often stressed out. Unfortunately, studies have shown that chronic stress can cause high blood pressure. It is crucial that you learn and practice stress management techniques that work well for you. LPNs can benefit from the following methods:

• Yoga or meditation.
• Practice visualization exercises.
• Taking part in favorite hobbies.
• Relax in a warm bath.
• Reading an interesting book.
• Visit a friend or relative.
• If necessary, seek counseling.
• Joining a Support Group.

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5. It is Crucial to Monitor Your Blood Pressure

While monitoring your blood pressure may not prevent hypertension from developing, it can help to detect it earlier. If you are under a lot of stress, it is a good idea to have your blood pressure checked at least twice per year. This can be done on your own or with your regular doctor.